Weigh In record (no journal entry) for 02 June 2023
|
184.5 lb
Lost so far: 7.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 June 2023:
|
1551 kcal
|
Fat: 31.12g | Prot: 139.04g | Carb: 69.11g.
Breakfast: Americano Coffee. Lunch: Roasted Grilled or Baked Chicken (Skin Not Eaten). Dinner: Beer, Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Jack Links Original Beef Jerky. more...
|
losing 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alain Lachman's weight history
|