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A little loss! I'm relieved. It's been so hot I'm having a hard time exercising. Hoping I'll adjust to the heat soon 😓
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178.8 lb
Lost so far: 12.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2023:
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1645 kcal
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Fat: 52.36g | Prot: 118.38g | Carb: 167.79g.
Breakfast: Danone Danactive Drinkable Probiotic Yogurt. Lunch: Quick burrito. Dinner: Cavendish Farms Hash Brown Patties , Great Value Asian Style Vegetables Frozen, Chicken or Turkey with Barbecue Sauce (Skin Not Eaten). Snacks/Other: Nestea Natural Lemon Flavour Iced Tea, Great Value Cherry Sours, Marshmallow, Chicken or Turkey with Barbecue Sauce (Skin Not Eaten). more...
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losing 0.5 lb a week
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