Weigh In record (no journal entry) for 01 June 2023
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158.3 lb
Lost so far: 33.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2023:
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602 kcal
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Fat: 24.98g | Prot: 39.96g | Carb: 59.82g.
Breakfast: Café, Leite UHT Integral, Canela. Lunch: Sonda Sopa de Frango com Legumes. Snacks/Other: Nozes de Nogueira, Amêndoas, Queijo Meia Cura, Banana Prata, Mamão Formosa. more...
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gaining 1.8 lb a week
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