Weigh In record (no journal entry) for 01 June 2023
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141.8 lb
Lost so far: 17.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2023:
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721 kcal
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Fat: 32.93g | Prot: 45.12g | Carb: 62.37g.
Breakfast: Kirkland Signature Plain Greek Yogurt, Flaxseed Seeds, President's Choice Quick Oats, Coffee (Instant Powder), Sollora Peptides Deep Marine Collagen Powder, Water. Lunch: Wasa Light Rye, Egg, Radish. Dinner: Grape Tomatoes, Lean Ground Beef, Grape Tomatoes, Buckwheat Groats (Cooked, Roasted). Snacks/Other: Irresistibles European Biscuits. more...
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1971 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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Magu 49's weight history
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