Weigh In record (no journal entry) for 01 June 2023
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175.0 lb
Lost so far: 15.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2023:
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2916 kcal
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Fat: 141.24g | Prot: 171.77g | Carb: 189.46g.
Breakfast: Sweet'N Low Sweet'n Low, Folgers Columbian Coffee . Lunch: Onion Powder , Great Value Garlic Powder, Great Value 100% Lemon Juice, Kroger Eggs (Large), Muscle Milk Pro Series 50 Knockout Chocolate, Kroger Vitamin D Whole Milk, Uncle Ben's Whole Grain Brown Rice. Dinner: Lettuce, Ground Beef (90% Lean / 10% Fat) , Great Value Artisan Crafted Smoked Gouda, Great Value Taco Seasoning, Old El Paso Hot & Spicy Taco Seasoning. Snacks/Other: Kroger Salted Peanuts, Crown Royal Canadian Whiskey (1 oz). more...
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losing 1.4 lb a week
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