Weigh In record (no journal entry) for 30 May 2023
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220.2 lb
Lost so far: 54.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2023:
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838 kcal
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Fat: 26.95g | Prot: 54.39g | Carb: 101.95g.
Lunch: Chef Select Blattsalat-Rohkost-Mix, Globus Biergarten Salatdressing Fresh‘N Go 3 Portionen Küchenfertig, OceanSea King Prawns White Tiger Garnelen. Dinner: Dulano Lachsschinken, Banane, Ja! Bauernbrot (55g), Gekochtes Ei, Exquisa 0,2% Fitline Frischkäse. Snacks/Other: Solevita Vitaminwasser Zitrone Litschi. more...
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losing 10.0 lb a week
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