patti2842's Journal, 01 June 2023

Back to logging all food. Isn’t it ironic that keeping track of calories helps with weight loss!😉

173.2 lb Lost so far: 20.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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270 kcal

Fat: 18.00g | Prot: 10.00g | Carb: 14.00g.   Breakfast: Calavo Avocado, Great Value Egg, Franz Seattle International Sourdough Bread. more...

1955 kcal

Activities & Exercise: Yoga - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...