Weigh In record (no journal entry) for 01 June 2023
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193.6 lb
Lost so far: 192.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2023:
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2756 kcal
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Fat: 84.04g | Prot: 211.78g | Carb: 291.81g.
Breakfast: Wickbold Pão do Forno Integral, Seara Presunto Cozido, Fazenda Bela Vista Iogurte Natural Desnatado, Ovo Frito, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Pernil Assado, Quiabo Cozido, Pele e Carne da Coxa de Frango, Tomates, Arroz Branco (Cozido), Feijão Carioca Cozido, Pepino Japonês, Azeite de Oliva, Abóbora Cabotia. Dinner: Danone Yopro 15G High Protein Morango, Pele e Carne da Coxa de Frango, Galo Macarrão, Batata Inglesa Cozida, Chuchu Cozido, Cenouras Cozidas. more...
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gaining 13.9 lb a week
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