Weigh In record (no journal entry) for 30 May 2023
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174.7 lb
Lost so far: 19.5 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2023:
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1213 kcal
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Fat: 43.46g | Prot: 57.73g | Carb: 148.97g.
Breakfast: Banana, Eridania Zucchero Semolato Bianco, Cappuccino, Oro Saiwa Grano Fondente. Lunch: Burger King Insalata Mista , Coop Uovo, Sasso Olio d'oliva, Cottintavola Fagiolini al Vapore, Lo Chef a Casa Scaloppine al Vino Bianco. Dinner: Ferrero Pocket Coffee Gelato, Esselunga Ciliegie, Esselunga Uva, Grana Padano Grana Padano, Rigamonti Bresaola, Risovì Riso Basmati. more...
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2388 kcal
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Activities & Exercise:
Gym - 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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