Weigh In record (no journal entry) for 01 June 2023
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180.6 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2023:
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1601 kcal
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Fat: 64.24g | Prot: 58.22g | Carb: 199.91g.
Lunch: Gut & Günstig Frische Vollmilch 3,5%, Bäckerkrönung Mini Windbeutel , Champignons, Grüne Erbsen (Gefroren), Spargel, Milfina Butter , Knorr Helle Soße, Reis (Gekocht), Roggenvollkornbrot, Erdbeeren. Dinner: Bonduelle Kichererbsen , Stauffenberg Roggenbrot, Spiegelei, Olivenöl, Spargel, K-Classic Salami. Snacks/Other: Rosinen (Kernlose), Seeberger Cashewkerne, Cocktailtomaten. more...
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2282 kcal
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Activities & Exercise:
Dance (square dancing) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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