Weigh In record (no journal entry) for 01 June 2023
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185.4 lb
Lost so far: 2.0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2023:
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2000 kcal
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Fat: 90.49g | Prot: 33.43g | Carb: 255.18g.
Breakfast: AH Gebroken Lijnzaad, Nespresso Espresso, AH Basic Havermout, Milbona Soja Melk, HAK Rabarbercompote. Elevenses: Appelslof. Lunch: Douwe Egberts Cappuccino uit Automaat, Appelslof, Appeltaart. Tea: Douwe Egberts Cappuccino uit Automaat. Dinner: Douwe Egberts Cappuccino uit Automaat, Appelslof. Snacks/Other: Cognac, Perziken. more...
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losing 6.2 lb a week
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