Weigh In record (no journal entry) for 01 July 2015
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157.2 lb
Lost so far: 1.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2015:
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2035 kcal
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Fat: 86.98g | Prot: 105.04g | Carb: 178.04g.
Breakfast: Белый Город Молоко 2.5%, Куриное Филе, Бурже Хлеб Цельнозерновой, Iucky Days Мюсли. Lunch: Окей Студень Говяжий, Арахис, Нектарин, Bio Баланс Био Йогурт Чернослив. Dinner: Белый Город Молоко 2.5%, Redd's Пиво, Фармстандарт Ферро Гематоген, Помидоры, Масло Подсолнечное, Клубника, Сибирская Коллекция Пельмени Домашние. more...
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2464 kcal
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Activities & Exercise:
Sitting - 5 hours, Elliptical - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Fitness Training (Workout) - 25 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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