Weigh In record (no journal entry) for 01 June 2023
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116.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2023:
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297 kcal
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Fat: 15.84g | Prot: 17.77g | Carb: 16.40g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Flour Tortilla, Cooked Egg White, Fried Egg without Fat. Dinner: Morrison's Country Style Peppered Gravy, Fried Battered Beef Steak. more...
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steady weight
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savedra508's weight history
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