Weigh In record (no journal entry) for 01 June 2023
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163.1 lb
Lost so far: 1.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2023:
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685 kcal
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Fat: 36.65g | Prot: 18.93g | Carb: 70.14g.
Breakfast: Пискаревский Сметана 20%, Морозко Блинчики с Мясом, Сахар, Пискаревский Молоко Пискарёвское 2,5%, Домик в деревне Сливки 10%. Snacks/Other: Свитлогорье Сырок Творожный Глазированный. more...
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losing 7.7 lb a week
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fors-05's weight history
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