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ZofyPereira
Journal
01 Jun 23
ZofyPereira's Journal, 01 June 2023
ZofyPereira's Profile
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Weigh In record (no journal entry) for 01 June 2023
216.3 lb
Lost so far:
41.7 lb
.
Still to go:
28.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2023:
1070 kcal
Fat: 22.85g | Prot: 127.89g | Carb: 96.79g.
Breakfast:
Prozis Protein Pancake Instant Classic Flavor (High Protein), Hacendado Queijo Flamengo Light, Abatanado, Hacendado Maxi Peru Fatias Finas.
Lunch:
Pêssegos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pingo Doce Peitos de Frango.
Afternoon Tea:
Prozis Protein Milk Vanilla.
Dinner:
Nectarinas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pingo Doce Bifana de Porco.
Supper:
Continente Cerejas .
more...
2390 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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