Weigh In record (no journal entry) for 01 June 2023
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185.4 lb
Lost so far: 13.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2023:
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2118 kcal
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Fat: 89.42g | Prot: 92.76g | Carb: 228.58g.
Breakfast: Milbona Quark 20%, REWE Bäcker Brötchen, Butter, Golden Toast Butter Toast, Schinken, Marmelade, Kaffee mit Milch und Zucker, Gekochtes Ei. Dinner: Netto Ajvar , Edeka Farmersalat, Gut Ponholz Kotelett Vom Schwein, Baguette, Milbona Kräuterquark. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Duplo Duplo. more...
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losing 0.8 lb a week
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