Weigh In record (no journal entry) for 01 June 2023
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178.8 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2023:
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599 kcal
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Fat: 18.14g | Prot: 21.38g | Carb: 91.78g.
Breakfast: Ev Yapımı Yoğurt, Hurma, Sütlaç. Lunch: Beyaz Ekmek, Çoban Salatası, Mercimek Çorbası. more...
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losing 24.7 lb a week
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