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dun spora aksam gittim ve sonra bir sey yemedim
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150.4 lb
Lost so far: 2.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2023:
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2100 kcal
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Fat: 84.99g | Prot: 55.42g | Carb: 286.42g.
Breakfast: Coffee. Lunch: Bananas , Cheese, White Bread . Dinner: Spaghetti, Pepper Steak. Snacks/Other: Honey Cake, Tesco Low Fat Yogurt, Taco Flavor Tortilla Chips , Snickers Snickers Bar (58g), Tortilla Corn Chips. more...
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losing 6.2 lb a week
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