Weigh In record (no journal entry) for 01 June 2023
|
205.5 lb
Lost so far: 38.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2023:
|
1305 kcal
|
Fat: 11.88g | Prot: 51.21g | Carb: 214.29g.
Breakfast: Edeka Rapshonig, Milbona Körniger Frischkäse, Wasa Roggen Dünn, Kaffee. Lunch: Ja! Hauchzartes Hähnchenbrustfilet, Lätta Margarine, Harry Unser Mildes Weizenmischbrot. Dinner: Gut & Günstig Hähnchen Cordon Bleu, Penny Markt Junge Erbsen Sehr Fein mit Jungen Möhren Fein, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). Snacks/Other: Bluna Orange, Coca-Cola Coca-Cola, Herforder Pils, Kaffee, Pink Lady Äpfel. more...
|
losing 26.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bökelberg's weight history
|