Weigh In record (no journal entry) for 01 June 2023
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214.1 lb
Lost so far: 71.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2023:
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1853 kcal
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Fat: 91.30g | Prot: 64.40g | Carb: 192.11g.
Breakfast: DM Hafer Flocken Feinblatt, DM Bio Walnuss Kerne, Chia-Samen, Leinsamen, Ja! Fettarme Milch 1,5%, DM Bio Trink Kakao, Äpfel, Frisch Gepresster Orangensaft. Lunch: Ikea Plantbullar, Rote Paprika, Zwiebeln, Ei, Olivenöl, Tomaten, Kartoffeln, Ja! Frischkäse Doppelrahmstufe, Zucchini. more...
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losing 6.2 lb a week
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