Weigh In record (no journal entry) for 01 June 2023
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121.0 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2023:
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898 kcal
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Fat: 34.97g | Prot: 111.73g | Carb: 31.85g.
Lunch: Ehrmann High Protein Vanilla Pudding, Брест-Литовск Сыр Легкий 35%, Молодецкие Яйца Перепелиные Копченые, Молодецкие Яйца Перепелиные Копченые, Савушкин Теос Йогурт Греческий 2%, Савушкин Творог 1%. Dinner: Ehrmann High Protein Vanilla Pudding, Брест-Литовск Сыр Легкий 35%. more...
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gaining 18.5 lb a week
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