Weigh In record (no journal entry) for 01 July 2015
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239.0 lb
Lost so far: 157.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2015:
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2431 kcal
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Fat: 61.08g | Prot: 150.52g | Carb: 321.95g.
Breakfast: Aldi Milch 1,5%, Ja! Feine Salzstangen (25g), Gurke (mit Schale), Philadelphia Milka (35g), Ja! Delikatess Lachsschinken, REWE Bäcker Brötchen, Harry Mehrkornbrötchen (70g), Pflaumen, Aprikosen. Lunch: Ja! Krustenbraten (Gepökelt), Harry Mehrkornbrötchen (70g), Ja! Körniger Frischkäse. Dinner: REWE Bäcker Brötchen, Harry Mehrkornbrötchen (70g), Tomaten, Zwiebeln, Pellkartoffeln, Ja! Grobe Bratwurst. Snacks/Other: Milch 1,5%. more...
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2641 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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