Weigh In record (no journal entry) for 31 May 2023
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126.6 lb
Lost so far: 10.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2023:
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1428 kcal
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Fat: 55.16g | Prot: 94.54g | Carb: 134.33g.
Breakfast: Frozen Blueberries, Yoplait Source 0% Strawberry Yogurt. Lunch: Olive Oil , Skinny Girl Poppyseed Dressing, Baked or Broiled Salmon, Dole Chopped Romaine Lettuce, Feta Cheese , Cucumber (with Peel) , Tomatoes. Dinner: Renee's Gourmet Cucumber & Dill Dressing, Tomatoes, Feta Cheese, Cucumber (with Peel), Dole Chopped Romaine Lettuce, Tomatoes, Burnbrae Farms Egg Creations, Saputo Light Swiss Cheese. Snacks/Other: No Name Original Rice Crackers, Coors Light Beer, Farmers Market Raisin Butter Tarts, Breyers Chocolate Hazelnut Gelato. more...
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gaining 1.3 lb a week
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