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19.6
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196.2 lb
Lost so far: 6.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2023:
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1274 kcal
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Fat: 45.44g | Prot: 89.34g | Carb: 124.08g.
Breakfast: オリーブオイル, ささみ, アスパラガス, 炒り卵, 白米, ローソン もち麦のミルクボール. Lunch: アスパラガス, 白米, 炒り卵, ささみ. Snacks/Other: ザバス プロテインバー. more...
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losing 3.1 lb a week
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