Weigh In record (no journal entry) for 31 May 2023
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184.0 lb
Lost so far: 31.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2023:
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1892 kcal
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Fat: 52.23g | Prot: 189.36g | Carb: 177.06g.
Breakfast: Fairlife Nutrition Plan Chocolate (11.5 oz). Lunch: Apples , Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small), Applebee's Grilled Chicken Breast. Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint, Dannon Oikos Triple Zero - Mixed Berry. more...
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gaining 6.2 lb a week
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recompforhealth's weight history
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