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moko 13
Journal
31 May 23
moko 13's Journal, 31 May 2023
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Back from my Mediterranean cruise and weighing in to assess the damages😂. Not too bad considering I walked a TON! 🫠 Self-touring will do that to you in places like Rome when you’re too cheap to turn on the international data plan for the gps. Lots of wrong turns. I also ate lots of dinner rolls and desserts but mostly just once per day. I tried to choose salad as an appetizer as much as I could.
I started to get a small cold at the end 🤧 and now I’m trying to keep it from blowing up so I don’t want to get crazy with exercise quite yet. I’ll probably start things back up on Saturday. Feeling a little softer in some spots. 🤔🤭
Missed FS but thoroughly enjoyed my time off.
180.9 lb
Lost so far:
12.1 lb
.
Still to go:
35.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 31 May 2023:
1652 kcal
Activities & Exercise:
Apple Health - 24 hours.
more...
losing 0.4 lb a week
21 Supporters
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Comments
Welcome back moko-13!!! I'm so glad that you had a wonderful cruise and I hope you recover soon.
31 May 23 by member:
buenitabishop
Welcome back glad you had fun
31 May 23 by member:
FireQueen57
Thanks! I am feeling great and ready to get back to it again! 😊
01 Jun 23 by member:
moko 13
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