Weigh In record (no journal entry) for 30 June 2015
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212.6 lb
Lost so far: 17.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2015:
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230 kcal
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Fat: 9.00g | Prot: 3.00g | Carb: 34.00g.
Snacks/Other: Nabisco Wheat Thins Toasted Chips Veggie (Nabisco). more...
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losing 0.2 lb a week
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chess124w's weight history
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