Weigh In record (no journal entry) for 31 May 2023
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421.0 lb
Lost so far: 79.0 lb.
Still to go: 171.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2023:
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1890 kcal
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Fat: 105.60g | Prot: 89.94g | Carb: 152.03g.
Breakfast: Oroweat Keto Bread, Souper Salad Green Bell Peppers, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Sweet Onions , Scrambled Egg (Whole, Cooked). Lunch: Coca-Cola Diet Coke (Bottle), McDonald's World Famous Fries - Large, McDonald's Quarter Pounder with Cheese Bacon. Snacks/Other: Signature Select Zero Calorie Cola. more...
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losing 9.8 lb a week
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