Weigh In record (no journal entry) for 30 May 2023
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191.8 lb
Lost so far: 193.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2023:
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2158 kcal
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Fat: 65.81g | Prot: 174.34g | Carb: 223.35g.
Breakfast: Vigor Iogurte Whey, Fazenda Bela Vista Iogurte Natural Desnatado. Lunch: Pernil Assado, Quiabo Cozido, Feijão Carioca Cozido, Tomates, Pepino Japonês, Azeite de Oliva, Abóbora Cabotia, Arroz Branco (Cozido). Dinner: Laranjas, Pão Francês, Quatá Queijo Frescal Ultrafiltrado Light, Ovo Frito, Seara Presunto Cozido. more...
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losing 4.6 lb a week
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