Weigh In record (no journal entry) for 31 May 2023
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257.1 lb
Lost so far: 0.9 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2023:
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2200 kcal
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Fat: 90.09g | Prot: 93.36g | Carb: 256.47g.
Breakfast: Ehrmann High Protein Chocolate Mousse, Gut & Günstig Joghurtdrink Pfirsich-Maracuja. Lunch: Eridanous Manouri , Zimt Zucker, Golden Delicious Äpfel, Ehrmann High Protein Pudding Double Choc, Kerrygold Extra Ungesalzen, Aldi Manfred das Pausenbrot , Ei. Dinner: Milka Soft Moo, Gekochtes Ei, Mirácoli Spaghetti mit Tomatensoße, Banane, Elinas Joghurt nach Griechischer Art, Erdbeeren. more...
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gaining 14.7 lb a week
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