Weigh In record (no journal entry) for 31 May 2023
|
257.1 lb
Lost so far: 0.9 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2023:
|
2200 kcal
|
Fat: 90.09g | Prot: 93.36g | Carb: 256.47g.
Breakfast: Ehrmann High Protein Chocolate Mousse, Gut & Günstig Joghurtdrink Pfirsich-Maracuja. Lunch: Eridanous Manouri , Zimt Zucker, Golden Delicious Äpfel, Ehrmann High Protein Pudding Double Choc, Kerrygold Extra Ungesalzen, Aldi Manfred das Pausenbrot , Ei. Dinner: Milka Soft Moo, Gekochtes Ei, Mirácoli Spaghetti mit Tomatensoße, Banane, Elinas Joghurt nach Griechischer Art, Erdbeeren. more...
|
gaining 14.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adventskalender's weight history
|