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So proud of myself! I didn't have any french fries with my chicken tikka supper :D Ate albany superior bread after such a long time! Still under my RDI so hopefully the bread won't be too much of an issue.
Diet Calendar Entries for 30 June 2015:
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2166 kcal
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Fat: 88.74g | Prot: 207.34g | Carb: 122.99g.
Breakfast: milk, nescafe, milk, nescafe. Lunch: Albany Superior White Bread, Scrambled Egg (Whole, Cooked), Chicken Giblets (Roasting, Simmered, Cooked), Coca-Cola Coke Zero. Dinner: Carrots, Albany Superior White Bread, Coca-Cola Coke Zero, Roasted Grilled or Baked Chicken Wing, Chicken Breast (Skin Eaten). Snacks/Other: Simba Salted Peanuts, milk, nescafe, Pro Nutrition Pro Nutrition Whey Fusion Hardcore Protein Powder - Chocolate Flavour, Almonds, Jungle Oats. more...
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2979 kcal
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Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
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