Weigh In record (no journal entry) for 31 May 2023
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186.3 lb
Lost so far: 1.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2023:
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1439 kcal
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Fat: 54.33g | Prot: 79.88g | Carb: 143.29g.
Breakfast: HAK Rabarbercompote, Milbona Soja Melk, AH Basic Havermout, Milbona Soja Melk, Nespresso Espresso. Elevenses: Dolce Gusto Cappuccino. Lunch: Gebakken Ei, Radijs, Waldkorn Brood, Komkommer (met Schil), AH Snack Tomaatjes, AH Hummus Pikant, Douwe Egberts Cappuccino uit Automaat. Dinner: Meat Free Days Vega Kipstukjes, Duc de Coeur Pommes Noisettes, Heinz Witte Bonen in Tomatensaus. Snacks/Other: Leidingwater. more...
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losing 9.3 lb a week
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