Weigh In record (no journal entry) for 31 May 2023
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213.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2023:
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2529 kcal
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Fat: 47.50g | Prot: 163.13g | Carb: 357.35g.
Breakfast: McDonald's Latte Macchiato Regular, Gut & Günstig Tortilla Vollkorn Wraps, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Mei Tai Frühlingsrolle Mini Gemüse, Rosinenbrötchen, Hähnchenbrustfilet, Reis (Gekocht). Dinner: Maryland Studentenfutter, Homann Kartoffelsalat in Essig & Öl, Milbona High Protein Quark-Creme Erdbeere , Reis (Gekocht). Snacks/Other: Optimum Nutrition Casein, WellMix 50% Protein White Caramel Crisp. more...
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gaining 3.1 lb a week
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