Weigh In record (no journal entry) for 31 May 2023
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219.6 lb
Lost so far: 26.9 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2023:
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913 kcal
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Fat: 49.29g | Prot: 54.16g | Carb: 64.12g.
Breakfast: Aldi Bio Honig Flüssig, Lidl Frischkäse, Dulano Salami, Kaffee, Gut & Günstig Feine Süße Flüssig, TiP H-Vollmilch 3,5%, Filinchen Original, Kerrygold Frisch & Cremig Cheddar & Röstzwiebel . Lunch: Kania Würzige Remoulade, Aldi Gouda Käsescheiben, Ei, Gut & Günstig Thunfischstücke mit Gemüse in Dressing. Snacks/Other: Banane, Gut & Günstig Feine Süße Flüssig, Kaffee, TiP H-Vollmilch 3,5%. more...
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gaining 6.2 lb a week
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