Weigh In record (no journal entry) for 31 May 2023
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161.6 lb
Lost so far: 25.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2023:
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1495 kcal
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Fat: 51.42g | Prot: 53.05g | Carb: 194.77g.
Breakfast: Erdbeeren, HAK Rhabarberkompott , Provamel Soja Alternative zu Quark, DM Leinsamen Geschrotet , Alnatura Sojaflocken, Aldi Haferflocken. Lunch: Aldi Körnerstange. Dinner: Simply V Reibegenuss, Alnatura Toskana Bällchen, Alnatura Falafel Classic, Aldi Datteltomaten, Avocado, Baby-Spinat, Netto Humus Pikant, Aldi Vollkornwrap. more...
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losing 12.3 lb a week
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