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hadi bakalım
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208.8 lb
Lost so far: 55.8 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2023:
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1332 kcal
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Fat: 41.01g | Prot: 48.55g | Carb: 202.19g.
Breakfast: İçecek. Lunch: Bağdat Pul Biber, Tat Acı Biber Turşusu, Patates (İçi, Tuzlu, Haşlanmış), Toyga Çorba. Dinner: Domatesler, Yeşil Zeytin, Lor Peynirli Börek. Snacks/Other: Şekersiz Çay, Yağda Patlayan Beyaz Patlamış Mısır. more...
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3242 kcal
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Activities & Exercise:
Singing - 2 hours, Cooking - 1 hour, Sitting - 6 hours, Vacuuming - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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kader(dilarabuglem.ozlem.fatih)'s weight history
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