Weigh In record (no journal entry) for 31 May 2023
|
275.4 lb
Lost so far: 50.5 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2023:
|
725 kcal
|
Fat: 41.58g | Prot: 32.82g | Carb: 58.91g.
Breakfast: K-Classic Kassler Aufschnitt, Ei, Filinchen Original, Bresso Leichtgenuss Feine Kräuter. Lunch: Cappuccino, Obstsalat, Erdbeersosse, Gugel Emmentaler Käse-Bockwurst. Dinner: Rote Paprika. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
perdi-pongo99's weight history
|