Weigh In record (no journal entry) for 31 May 2023
|
211.0 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2023:
|
1362 kcal
|
Fat: 47.62g | Prot: 59.85g | Carb: 168.74g.
Breakfast: Vetkoek, Lancewood Full Cream Processed Cheddar Cheese Slices. Lunch: Mozzarella Cheese, Sasko Low GI Seeded Brown Loaf, Stork Country Spread Medium Fat, Farmer's Deli Smoked Chicken Roll Sliced, Nola Lite Mayonnaise . Dinner: Mozzarella Cheese, Stork Country Spread Medium Fat, Hamburger or Hotdog Rolls, I&J Light & Crispy with Multigrain. Snacks/Other: Rusk, Golden Cloud Cappuccino Muffin, Checkers Low Fat Long Life Milk. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meer27's weight history
|