Weigh In record (no journal entry) for 30 May 2023
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138.4 lb
Lost so far: 6.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2023:
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1676 kcal
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Fat: 88.32g | Prot: 65.29g | Carb: 164.53g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds) , 2% Fat Milk, Nature's Path Peanut Butter Panda Puffs. Lunch: Ghirardelli Dark Chocolate Sea Salt Caramel, Stir Fried Vegetables, White Rice, Panda Express Grilled Teriyaki Chicken. Dinner: Wonderful Pistachios Lightly Salted, Safeway Asian Style Chicken Salad. Snacks/Other: Sol Mini Watermelon , Storck Merci. more...
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1898 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 8 minutes, Housework - 10 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Resting - 8 hours and 12 minutes, Sleeping - 6 hours. more...
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losing 1.1 lb a week
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