myacyln's Journal, 31 May 2023

142.6 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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630 kcal

Fat: 20.64g | Prot: 33.71g | Carb: 77.54g.   Breakfast: Pınar Beyaz Peynir, Karışık Tahıllı Ekmek. Lunch: Pirinç Pilavı, Tavuk Göğüs Eti. Dinner: Uludağ Doğal Maden Suyu, Yeşil Elma. more...

498 kcal

Activities & Exercise: Exercise Machine - 20 minutes, Hiking - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Apple Health - 23 hours. more...