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mantap juga abis latihan chest dan back :))
Diet Calendar Entries for 30 May 2023:
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2208 kcal
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Fat: 58.14g | Prot: 239.44g | Carb: 173.54g.
Lunch: Evolene Crevolene, Salt, Date. Dinner: Chicken Breast (Skin Not Eaten), Indomie Rasa Soto Mie, Egg. Snacks/Other: Virgin Mojito, Ultimate Nutrition Prostar 100% Whey Protein. more...
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2906 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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