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Brando415
Journal
28 Jul 11
Brando415's Journal, 28 July 2011
Brando415's Profile
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After dinner, 25.7% body fat
203.0 lb
Lost so far:
2.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2011:
2134 kcal
Fat: 69.05g | Prot: 99.83g | Carb: 221.73g.
Breakfast:
Cookie Dough Balance Bar, Special K Cereal Bars - Strawberry, Milk (1% Lowfat with Added Vitamin A), Chocolate Protein Powder.
Lunch:
6" Italian BMT.
Dinner:
6" Italian BMT.
Snacks/Other:
Granola Bar with M&M's, Sweet 'N Low, Tea (Brewed), Sweet and Salty Nut Granola Bars - Peanut.
more...
2418 kcal
Activities & Exercise:
Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 12.6 lb a week
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