Weigh In record (no journal entry) for 30 May 2023
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154.5 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2023:
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941 kcal
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Fat: 35.33g | Prot: 47.84g | Carb: 110.30g.
Breakfast: Mangos, Oatmeal with Fruit, Almond Milk, Coffee. Lunch: M&M Meat Shops Cheese & Spinach Cannelloni, Rotini. Dinner: Pears , Pork Chops (Top Loin, Boneless, Lean Only), Nutella Hazelnut Spread, Whole Wheat Bread, President's Choice Blue Menu Just Peanuts Smooth Peanut Butter. Snacks/Other: Shortbread Cookies . more...
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1994 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 15 hours, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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