Weigh In record (no journal entry) for 30 May 2023
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271.2 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2023:
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1684 kcal
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Fat: 56.39g | Prot: 89.91g | Carb: 203.24g.
Breakfast: Café com Leite Desnatado, Ovo, Visconti Pão de Forma Integral. Second Breakfast: Canela. Lunch: Repolho Refogado, Friboi Carne Moída Patinho, Purê de Batata, Arroz Branco (Cozido). Afternoon Tea: Scala Queijo Prato, Ovo, Visconti Pão de Forma Integral. Dinner: Coca-Cola Refrigerante, Bisteca de Porco Grelhada, Purê de Batatas (Leite Integral e com Margarina), Feijão Preto Cozido, Arroz Branco (Cozido). more...
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3868 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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