Weigh In record (no journal entry) for 30 May 2023
|
171.7 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2023:
|
1332 kcal
|
Fat: 71.52g | Prot: 60.27g | Carb: 106.68g.
Lunch: Wolf Thüringer Knacker, Chef Select Klassischer Kartoffelsalat mit Ei und Gurke . Dinner: Nico Frisch Vital Mischsalat, Hofmaier Hähnchen-Filetstreifen, Kallavi Lahmacun. Snacks/Other: Kinder Schokobons White . more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Re-rack's weight history
|