Weigh In record (no journal entry) for 30 May 2023
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157.4 lb
Lost so far: 47.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2023:
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832 kcal
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Fat: 32.18g | Prot: 20.27g | Carb: 128.30g.
Breakfast: Redpath Brown Sugar, Bananas, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Doritos Nacho Cheese, Coleslaw , Pickled Egg, Keurig Hot Chocolate. Snacks/Other: Apples . more...
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losing 8.4 lb a week
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