Weigh In record (no journal entry) for 30 May 2023
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159.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2023:
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2032 kcal
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Fat: 68.81g | Prot: 58.03g | Carb: 306.33g.
Breakfast: Baked Oatmeal, Simply Nature Soy Milk, Honey . Lunch: Hummus, Whole Foods Market Roasted Tomato Basil Soup, No Name Chickpeas, Cape Cod Original Kettle Cooked Potato Chips, Great Grains Bakery San Francisco Sourdough Bread. Dinner: Ken's Steak House Honey Mustard Dressing Topping & Spread, Lettuce Salad with Assorted Vegetables, Mission Foods Sun Dried Tomato Burrito Wrap. Snacks/Other: Kind Healthy Grains Fruit & Nut Clusters, Good & Plenty Licorice Candy, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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2074 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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