Weigh In record (no journal entry) for 30 May 2023
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195.6 lb
Lost so far: 55.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2023:
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2075 kcal
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Fat: 95.30g | Prot: 69.27g | Carb: 227.42g.
Breakfast: Red Bull Red Bull. Dinner: Zespri Kiwi Sungold , Noix de Pécan, Carrefour Tomates Séchées au Soleil, Tipiak Croûtons Croustillants à l'ail, Montfort Graisse de Canard, Pomme de Terre, Delpeyrat Magret de Canard du Sud-Ouest Fumé, Le Gaulois Gésiers de Volaille, Huile d'Olive, Échalotes, Carrefour Laitue. Snacks/Other: Red Bull Red Bull. more...
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2369 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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