Weigh In record (no journal entry) for 30 May 2023
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117.5 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2023:
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1801 kcal
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Fat: 51.81g | Prot: 75.35g | Carb: 252.45g.
Breakfast: Bio Hanfprotein, 100% Kollagen Weidehaltung, DM Bio Kokos Drink, Alnatura Bio Haferflocken Feinblatt, Cornflakes Ungesüßt, Äpfel, Haferbrei (Instant, Trocken, Gefestigt). Lunch: Zucchini, DM Bio Kokos Drink, Kaufland Bio Natives Kokosöl Kaltgepresst, Kaufland Maisnudeln, Champignons Frisch, Aldi Paprika, REWE Zwiebel. Dinner: Strauchtomaten, Alnatura Cornichons, Oatly Aufstrich Natur, Aldi Trauben Kernlos, Kaufland Bio Heidelbeeren, Vollkornbrot glutenfrei. Snacks/Other: Farmer's Snack Mandeln Natur, Alesto Kalifornische Pistazien Geröstet und Gesalzen, Joghurt Mild 3,5%, Kokos Drink, Alnatura Quinoa Gepufft, Backfee Mandeln, Haferbrei (Instant, Trocken, Gefestigt). more...
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gaining 4.6 lb a week
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