Weigh In record (no journal entry) for 30 May 2023
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174.6 lb
Lost so far: 18.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2023:
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1446 kcal
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Fat: 61.92g | Prot: 74.25g | Carb: 143.90g.
Breakfast: Чай с Лимоном и Сахаром, Витако Плавленный Сыр Ветчина, Хлебный Дом Батон Нарезной. Lunch: Вареное Яйцо. Dinner: Картофельное Пюре, Бефстроганов, Плов со Свининой. Snacks/Other: Globus Пирожок с Капустой и Яйцом. more...
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gaining 3.1 lb a week
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